Tyler House
Tyler Street
Stratford upon Avon
CV37 6TY

Tel: 07704 702787
Email: avoncounselling@outlook.com

@ avoncounselling

 

You see people taking care of their bodies, but people forget about looking after their mental health, and they take it for granted. It...

Take the chance to reconnect with nature, with a Walk and Talk session. It’s an amazing form of therapy, for anyone, of any age or level...

There has been extensive research by Brene Brown on vulnerability and shame, and the following is based on an inspiring talk by her that...

If you get a physical problem, you go to the doctor, right? What about when you are struggling with something mentally or emotionally?...

You see most people getting excited leading up to Christmas, enjoying the bustle of shopping to buy treats for loved ones and Christmas...

You hear the terms ‘anxiety’ and ‘depression’ a lot these days. Awareness has increased, the stigma around suffering with mental illness...

I hear in my counselling work and see in the world around me so much rage and angst going on and it’s got me thinking. Everyone seems so...

Whether you have experienced bereavement before or not, the passing of HRH Queen Elizabeth II has triggered feelings of grief and loss in...

I thought I’d share some pictures from my lovely Walk and Talk route, we really are lucky in Stratford to have a place like this to enjoy...

Walk and talk therapy is growing in popularity as an amazing form of therapy, for anyone, of any age or level of fitness, to benefit...

How To Let Go In many instances in life we are required to “let go”. When we lose our job or decide to change career ; when a...